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Intermittent Fasting? Diet Update.

A few months ago I talked about why I’m not practicing intermittent fasting. In case you wanna read about this first, you can find the blogpost here. However, sometimes your eating habits change because of your current life situation or just because you choose to try something new. So actually right now I’m kinda practicing intermittent fasting by accident, just that it’s not breakfast I leave out but dinner. Before you judge and say it’s unhealthy, I only do it to lose weight etc. – wrong, that’s not the case at all. First of all: I actually never got the…

Why I don’t practice intermittent fasting.

Someone asked me about my thoughts on intermittent fasting so I’m gonna share them with you. First of all: Just because I do not practice what’s typically understood under the term “intermittent fasting” does not mean that you shouldn’t do it. Everyone is different, it may work super well for you. It also depends on what situation you are in. What time you get up, go to bed, what job you are in, where you live etc. So why do I not practice intermittent fasting? 1. I LOVE breakfast, I always did. It’s truly something I look forward to in the…

Instagram Q&A – Your questions, my answers. Pt. 2

This week I asked you to leave me some questions for a Q&A here on my blog. So here are my answers to your questions: 1. What are you most excited about now that you quit your job? You would probably think of something like “travelling, finding my dream job,..” but no. Actually for me the most exciting thing is to have the whole day for myself, to wake up thinking “Ok, so what am I gonna do today?”, to be able to go for a run when the weather is good, to say yes to events and meeting people just…

Get to know me: 10 very personal facts

On Instagram I got tagged to share some facts about myself but as these facts got way too long, I decided to share them in a blogpost instead. This time I decided to share some quite personal facts but let’s start with a rather weird/funny one.. 1) I have a problem with wooden things touching my mouth and tongue. I cannot stand ice cream sticks for example, already gives me shivers all over to think about that thing touching my tongue. You might wonder why I use a wooden spoon for eating then. Well.. I don’t. I just use it…

New Year’s Resolutions – 2018, I’m ready for you.

2017 is over and 2018 is here.. how quickly can a year go by, seriously? To me, this past year felt like the shortest one ever so far. However, my last blogpost has been about 2017, this one is all about 2018! Last night I went through my list of resolutions for 2017 and while I didn’t stick to all of them, it definitely could have been worse. This time I don’t want to list a lot of resolutions, just a few that are really important to me. So these are the things that I truly want to work on…

Memories of 2017

The end of the year has almost come.. time to take a look back. 2017 has been so different from what I thought it would be. At the end of 2016 I thought this new year is going to be MY year. That I would quit my job, spend the winter outside of Germany and so much more. But well, not really.. in fact, 2017 hasn’t been much different from 2016 and quite uneventful. No big changes happened – no travels, no new job, no new relationship,.. Anyway, I think every year shapes you and your life in a certain way.…

29 things I’ve learnt in 29 years.

Today is my 29th birthday which I consider to be the perfect day to reflect on a few important things I’ve learnt in all of these years that have passed. So let me share with you 29 things I’ve learnt: Now is the only thing that’s real. The past has gone, the future is uncertain, so be present in this very moment. You will feel stress and anxiety fade away. When one door closes, another will open – always. So don’t be scared, take risks, life will always go on. There is a very close connection between your body and…

Halloween Breakfast – Pumpkin Smoothie Bowl

Okay, to be honest.. I don’t even like Halloween. However, I truly believe pumpkin smoothie bowls make a perfect Halloween breakfast. I mean, what else would you wanna eat on Halloween other than pumpkin? See? And since I’ve been obsessed with my pumpkin smoothie bowls this whole month of October, I thought I might as well share how I make it with you. I don’t measure out my ingredients when making a smoothie as I believe it’s always best to experiment a little to get the perfect taste and texture. Anyway, here’s how to make it: You will need: 2-3…

Autumnly Soy Yoghurt

If you love the taste of cold and warm food mixed together, this recipe is perfect for you. <3 This yoghurt bowl can be a whole breakfast or just a snack or dessert. As I had it for breakfast I used 500g of soy yoghurt but you can use less (or more), of course. You will need: 500g plain soy yoghurt 1 apple 1tbsp raisins 3tbsp rolled oats 2 tbsp maple syrup 1 handful of walnuts 1tsp vegan butter 1tbsp (roasted) buckwheat grains cinnamon Put the soy yoghurt in a bowl. Cut your apple into small pieces. Put your apple…

Liebster Award – Questions & Answers

I got nominated by Sandra from Lana Lifestyle to join in the “Liebster Award”. <3 It’s a German blogger game but I decided to give the answers in German and English as a lot of my readers don’t understand German. I’ll start with English, you can find German below. What makes you happy? There are so many things but I think it’s mainly the small non-materialistic things: a good book, beautiful music, nature, running, surfing, animals, doing something for others, feeling loved, delicious food.. If there was one thing you could change about yourself, what would it be? I would…