Listen to your body, it’s okay to take a rest.
This week has been pretty busy for me. I also didn’t feel my best physically and I still don’t. I only went for a run on
Gesundheit
Weiterlesen
Staying healthy when working fulltime/having little time: Exercise
In my last post I gave some tips on what to do to keep a healthy diet, this time I want to talk about exercising.
Staying healthy when working fulltime/having little time: Eating
Like I said in my previous post, I’d like to share some tips with you on how to eat healthy when you have limited time. So
Staying healthy when working fulltime / having little time?
Many people say they don’t have the time for eating healthy and working out when they have a fulltime job. Especially a 9-5 job can be
„Do I have an eating disorder?“
I guess there are people out there asking themselves this question. This may sound weird because you’d think that if you have one, you know
Supplement Vitamin B12.
Do it. You won’t get the amount of B12 you need from your vegan diet. A B12 deficiency is really dangerous. It can lead to irreparable
How to fall asleep easier.
Currently I’m having quite some trouble with falling asleep at night as my mind just doesn’t stop working. I’m constantly worrying and overanalyzing everything. If you’re
Where to get your protein from…
As soon as you go vegan, many people start to worry and as you „but where do you get your protein from?“ The strange thing
plantifulalexandra
slow living | achtsamkeit | gesundheit
Auf diesem Blog teile ich meine Gedanken rund um die Themen Achtsamkeit, Reisen, Natur, Mindset, Arbeiten und Gesundheit.
Letzte Beiträge
Arbeite mit mir
Arbeite mit mir
Als Selbstständige unterstütze ich andere Solo-Selbstständige und kleine Unternehmen beim Aufbau ihrer eigenen Website sowie Onlineshops beim Pinterest Marketing.
Let's Connect
Erfahre mehr