Listen to your body, it’s okay to take a rest.
This week has been pretty busy for me. I also didn’t feel my best physically and I still don’t. I only went for a run on
This week has been pretty busy for me. I also didn’t feel my best physically and I still don’t. I only went for a run on
In my last post I gave some tips on what to do to keep a healthy diet, this time I want to talk about exercising.
Like I said in my previous post, I’d like to share some tips with you on how to eat healthy when you have limited time. So
Many people say they don’t have the time for eating healthy and working out when they have a fulltime job. Especially a 9-5 job can be
I guess there are people out there asking themselves this question. This may sound weird because you’d think that if you have one, you know
Do it. You won’t get the amount of B12 you need from your vegan diet. A B12 deficiency is really dangerous. It can lead to irreparable
Currently I’m having quite some trouble with falling asleep at night as my mind just doesn’t stop working. I’m constantly worrying and overanalyzing everything. If you’re
As soon as you go vegan, many people start to worry and as you „but where do you get your protein from?“ The strange thing
Auf diesem Blog teile ich meine Gedanken rund um die Themen Achtsamkeit, Reisen, Natur, Mindset, Arbeiten und Gesundheit.
Als Selbstständige unterstütze ich andere Solo-Selbstständige und kleine Unternehmen beim Aufbau ihrer eigenen Website sowie Onlineshops beim Pinterest Marketing.
