Many people say they don’t have the time for eating healthy and working out when they have a fulltime job. Especially a 9-5 job can be tricky as you leave the house in the morning and come home in the evening so you don’t have a… Weiterlesen »Staying healthy when working fulltime / having little time?
Currently I’m having quite some trouble with falling asleep at night as my mind just doesn’t stop working. I’m constantly worrying and overanalyzing everything. If you’re the same type of person as me, you know what I mean. I’m really working on not thinking and worring… Weiterlesen »How to fall asleep easier.
Making decisions has always been one of my biggest struggles. I think a lot of you can relate to this. It just came to my mind though that in fact we should feel lucky that we are able to make different decisions. Most people in… Weiterlesen »Making Decisions
They say money can’t buy happiness but it can buy running shoes and that’s kind of the same thing.
I’ve been running for almost 4 years now and I normally run about 3-4 times a week, sometimes less, sometimes more. I usually run between 8-10km (~10km/h). I just wanted to share some tips with you because I know how hard it can be to motivate yourself. I also want to point out that I’m not the fittest, most motivated, positive thinking,.. person around and that I was super unsporty when I started.. So if I can do it, anyone can. 😀
