food

Pancake Sunday

It’s Sunday! <3 Which means it’s time for pancakes, right? People always ask me for a recipe for my pancakes but honestly I don’t really use any recipe and just put together the ingredients by feeling. Anyway, I decided to measure the ingredients for you today and to write down a little recipe. Probably one of the easiest pancake recipes ever.. For one pancake stack you will need: 1 ripe Banana 100g of your favourite flour 150ml of your favourite plant milk 1tbsp corn starch 1tsp baking powder Mash the banana with a fork and put it in a bowl.… Read More »Pancake Sunday

My Favourite Smoothie Recipes

I have never really been into smoothie bowls or smoothies. I had a smoothie here and there in the past but I wasn’t the biggest fan to be honest. I rather had a big bowl of oatmeal or nicecream than a big smoothie bowl. As I somehow, really don’t know why, developed a love for smoothie bowls this winter, I decided to share with you my favourite smoothie combos. They are all incredibly easy and you probably laugh when reading the “recipe” but as I often get asked for recipes, I decided to share them anyway. Note: of course you can… Read More »My Favourite Smoothie Recipes

Vegan DIY Advent Calendar

  [English Below] Ich dachte, ich schreibe diesen Beitrag mal auch auf Deutsch, da es sich ohnehin hauptsächlich um deutsche Produkte handelt, die ich für den Adventskalender benutzt habe und das daher für Leute aus Deutschland vermutlich doch relevanter ist. Ich wollte gerne einen Adventskalender für meine Eltern füllen, was sich vegan doch gar nicht so einfach gestaltet, da die meisten kleinen Weihnachtssüßigkeiten von den gängigen Marken eher nicht vegan sind. Meine Eltern leben zwar nicht vegan, aber natürlich möchte ich mit meinem Geld dennoch ungern nicht-vegane Produkte unterstützen. Ich habe mich daher auf die Suche nach kleinen Dingen gemacht,… Read More »Vegan DIY Advent Calendar

French fries are unhealthy? Forget about that..

I wasn’t sure if this is actually worth a post but then I decided it is because: So many people complain about French fries being so unhealthy and having lots of calories and fat and that this is the reason they don’t eat them. Good news: You do not have to deny yourself French fries! Potatoes themselves are actually a health food, full of good stuff such as vitamin B6, potassium, vitamin C and fiber. They also contain a variety of phytonutrients that have antioxidant activity. At the same time they are low in calories and contain no cholesterol or fat. French fries… Read More »French fries are unhealthy? Forget about that..

Three easy ways to use pumpkin.

It’s pumpkin season, yay! But.. how do you prepare them for eating without any complicated recipes, you might be asking yourself? Good news: You don’t need a lot of time or crazy kitchen skills for a simple and quick pumpkin meal, that’s why I love them so much. I’m actually pretty lazy when it comes to cooking and don’t like to waste a lot of time in the kitchen that’s why I never use any long recipes for which you need tons of ingredients but rather keep it super simple. So, to give you some inspiration, here are 3 ways in… Read More »Three easy ways to use pumpkin.

Eat slower, feel better.

Sometimes I catch myself eating too fast and not feeling my best afterwards. I believe a lot of people have this problem. In our stressful times, we of often don’t have the time to spend a lot of time on eating or we just don’t appreciate the food we have enough to take our time to fully and slowly enjoy it as it is available all the time. We all know that it is pretty unhealthy to eat very quickly though. First of all, the feeling of satiety usually just kicks in after 15-20 minutes so that we tend to eat more than we… Read More »Eat slower, feel better.

Why I love tahini and you should, too.

I have to admit that I am obsessed, obsessed with tahini. For those of you who might wonder “What even is tahini?”: Tahini simply is sesame butter. You can either buy it or make it at home yourself, I always buy it. As a tip: Look if you can find some shop where you can buy it cheaper as it can be pretty expensive in regular supermarkets. I always get mine from a Turkish supermarket. So, what is so good about tahini? First of all: Tahini tastes amazing, as simple as that. It is rich in protein, vitamin E, B… Read More »Why I love tahini and you should, too.

Surfing & Citylife in Morocco

After my first trip to Morocco earlier this year, I went back to this country again for 2 weeks this month. Last time I visited the rural area in the South but this time I went to Casablanca and Rabat. Rabat is the capital of Morocco. Why Morocco again? There are 3 reasons for this: 1. I fell in love with this country the last time. 2. I wanted to go surfing again which is possible there. 3. One of the surf instructors I knew from the last time asked me if I wanted to visit again and to take surf… Read More »Surfing & Citylife in Morocco

There’s more to health than just diet and exercise.

A lot of people that approach a topic such as health, mainly talk about eating a healthy diet and working out but leave everything else aside. In my opinion, the mental components are so underrated although I believe that they belong to the main influences when it comes to being healthy. I just came home from another trip to Morocco this week and I realized once again what positive effects trips like this one have on my health. Everytime I’m travelling, I feel better than when I’m at home although my diet may not be as healthy as at home or I may not work out as much. On… Read More »There’s more to health than just diet and exercise.

Should vegans date non-vegans?

When you are a vegan, often the question comes up if you would date someone who is not vegan. For me personally, the answer is 100% yes. When I went vegan, I was still in a relationship with a non-vegan. And no, veganism was not the reason for us breaking up. The fact that I went vegan actually never affected our relationship in any negative way. Of course, everyone is different and I can understand vegans who say that they couldn’t be together with someone who has a different point of view on a topic which is such a big part of their… Read More »Should vegans date non-vegans?