Gesundheit

My Favourite Smoothie Recipes

Februar 2, 2017

I have never really been into smoothie bowls or smoothies. I had a smoothie here and there in the past but I wasn’t the biggest fan to be honest. I rather had a big bowl of oatmeal or nicecream than a big smoothie bowl. As I somehow, really don’t know why, developed a love for smoothie bowls this winter, I decided to share with you my favourite smoothie combos. They are all incredibly easy and you probably laugh when reading the „recipe“ but as I often get asked for recipes, I decided to share them anyway.

Note: of course you can always use a bigger or smaller amount of the ingredients depending on your hunger. You also don’t need to use frozen bananas but I prefer adding them as the consistency gets more creamy. It also depends on your blender how much water or milk you need and on your personal consistency preference. I ALWAYS add toppings to my smoothies, you’ll find a list of topping ideas at the end of this post after the recipes.

So here we go..

Green

There are so many different ways to make green smoothies as you can always use different kind of greens. So this one is just an example combo but all my green smoothies are similar to it:

1 banana
2 frozen bananas
1 apple
2 handful of spinach or lettuce
1/4 cucumber
1 tsp wheatgrass powder
some water and/or plant-milk

Christmas Chocolate

2 bananas
2 frozen bananas
1-2 tbsp cacao powder
1/2 – 1 tsp christmas spice (cinnamon, gingerbread, speculoos,..)
some water and/or plant-milk

Berry/Cherry Chocolate

2-3 bananas
200-400g frozen berries or cherries
1-2 tbsp cacao powder
some water and/or plant-milk

Chocolate

2 bananas
2 frozen bananas
4-5 dates
1-2 tbsp cacao powder
some water and/or plant-milk

Peanut Butter (Chocolate)

2 bananas
2 frozen bananas
2-3 tbsp peanut butter
a pinch of salt
(1-2 tbsp cacao powder)
some water and/or plant-milk

Strawberry

2-3 bananas
200-400g frozen strawberries
some water and/or plant-milk

Orange-Ginger-Carrot

1 banana
2 frozen bananas
2 oranges
1 apple
3 carrots
1/2 – 1 tsp cinnamon
small piece of ginger (the more you add, the spicier..)
some water and/or plant-milk

Lemon