3 Tage vor dem Fasten Heute ist der 24. September 2022 und nächste Woche werde ich nach 2 Entlastungstagen, an denen ich (fast) ausschließlich Obst

Last month I decided to go on a therapeutic fast („Heilfasten“ in German). I always wanted to do a real fast, just as an experiment

Last night when I’d been to a birthday party I heard someone say „it’s still so cold and it’s already November“ (cold meaning like 15-20°

Do you struggle with an unhealthy relationship with food? Trust me, I understand. For me intuitive eating is something I had to learn again after

Happy Sunday! <3 The perfect day for some baking, right? As I’m not that big of a baking fan I usually don’t bake a lot

This Sunday I felt like having some cinnamon apple pancakes. So far I never added cinnamon to my pancakes but somehow I came up with

A few months ago I talked about why I’m not practicing intermittent fasting. In case you wanna read about this first, you can find the

Someone asked me about my thoughts on intermittent fasting so I’m gonna share them with you. First of all: Just because I do not practice

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Auf diesem Blog teile ich meine Gedanken rund um die Themen Achtsamkeit, Reisen, Natur, Mindset, Arbeiten und Gesundheit.