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New Year’s Resolutions – 2018, I’m ready for you.

2017 is over and 2018 is here.. how quickly can a year go by, seriously? To me, this past year felt like the shortest one ever so far. However, my last blogpost has been about 2017, this one is all about 2018! Last night I went through my list of resolutions for 2017 and while I didn’t stick to all of them, it definitely could have been worse. This time I don’t want to list a lot of resolutions, just a few that are really important to me. So these are the things that I truly want to work on…

Memories of 2017

The end of the year has almost come.. time to take a look back. 2017 has been so different from what I thought it would be. At the end of 2016 I thought this new year is going to be MY year. That I would quit my job, spend the winter outside of Germany and so much more. But well, not really.. in fact, 2017 hasn’t been much different from 2016 and quite uneventful. No big changes happened – no travels, no new job, no new relationship,.. Anyway, I think every year shapes you and your life in a certain way.…

My 5-Day Juice Cleanse Experience

[Enthält Werbung/Contains Advertising]   I said goodbye to coffee, oatmeal, chocolate, nut butter, pancakes and all my other favourite foods for 5 days from 21th to 25th November because of a 5-day juice fast. For the fast I decided to use the juices from www.green-detox.de because I loved their products when researching for different companies. They offer a lot of different treatments. 1 day, 3 days, 5 days,.. and also with different products. I got my delivery on time as promised and felt very well supported during my fast. I chose the 5-day treatment with 4x 500ml green juice, 1x 250ml…

Peanut Butter Chocolate Chip Cookies

We all know these days.. we crave cookies, we just need them. And we need them NOW! Well, these peanut butter chocolate chip cookies only take 5 minutes to prepare and 20 minutes to bake. And is there anything better than the combo of peanut butter & chocolate? <3 You will need: 7 tbsp flour 1 tbsp corn starch 2 tbsp rolled oats 3 tbsp brown sugar/coconut sugar a paket of vanilla sugar (8g) a packet of baking soda (15g) a pinch of salt 2 tbsp peanut butter 6 tbsp chocolate chips 250ml plant milk of choice Mix all the…

29 things I’ve learnt in 29 years.

Today is my 29th birthday which I consider to be the perfect day to reflect on a few important things I’ve learnt in all of these years that have passed. So let me share with you 29 things I’ve learnt: Now is the only thing that’s real. The past has gone, the future is uncertain, so be present in this very moment. You will feel stress and anxiety fade away. When one door closes, another will open – always. So don’t be scared, take risks, life will always go on. There is a very close connection between your body and…

Halloween Breakfast – Pumpkin Smoothie Bowl

Okay, to be honest.. I don’t even like Halloween. However, I truly believe pumpkin smoothie bowls make a perfect Halloween breakfast. I mean, what else would you wanna eat on Halloween other than pumpkin? See? And since I’ve been obsessed with my pumpkin smoothie bowls this whole month of October, I thought I might as well share how I make it with you. I don’t measure out my ingredients when making a smoothie as I believe it’s always best to experiment a little to get the perfect taste and texture. Anyway, here’s how to make it: You will need: 2-3…

feastr – Ernährungsplan App

Heute möchte ich euch gerne die App “feastr” vorstellen. Es ist eine App, die als persönlicher Ernährungsberater dient und dabei hilft, die gesetzten Ziele, die man mit seiner Ernährung verfolgt, zu erreichen. Vorab: Es handelt sich bei diesem Beitrag um keine bezahlte Werbung, ich möchte lediglich dabei helfen, diese wundervolle und hilfreiche App bekannter zu machen, denn das hat sie definitiv verdient. Ein Freund, der zu den Entwicklern der App gehört, hat mir von der feastr erzählt und ich habe die App daraufhin kostenlos getestet. Eine kostenlose Testversion ist für jeden, der Interesse hat, auf iTunes verfügbar. feastr ist im…

Autumnly Soy Yoghurt

If you love the taste of cold and warm food mixed together, this recipe is perfect for you. <3 This yoghurt bowl can be a whole breakfast or just a snack or dessert. As I had it for breakfast I used 500g of soy yoghurt but you can use less (or more), of course. You will need: 500g plain soy yoghurt 1 apple 1tbsp raisins 3tbsp rolled oats 2 tbsp maple syrup 1 handful of walnuts 1tsp vegan butter 1tbsp (roasted) buckwheat grains cinnamon Put the soy yoghurt in a bowl. Cut your apple into small pieces. Put your apple…

Cozy Autumn Breakfast – Baked Apple with Cinnamon & Rum

Yay, it’s autumn! <3 The time of the year for books, tea, cuddly socks, movie nights, walks through the colorful forest, pumpkin, and for cozy mornings with a good warm breakfast. This baked apple is seriously the best thing I’ve had in a while so I just need to share this easy little recipe with you. I just love apples (who doesn’t?) and you can never go wrong with the combination of apples, cinnamon and raisins. The taste is like autumn in your mouth. For one baked apple you will need: 1 big apple 1-2ml rum aroma (or 1 tsp…

Liebster Award – Questions & Answers

I got nominated by Sandra from Lana Lifestyle to join in the “Liebster Award”. <3 It’s a German blogger game but I decided to give the answers in German and English as a lot of my readers don’t understand German. I’ll start with English, you can find German below. What makes you happy? There are so many things but I think it’s mainly the small non-materialistic things: a good book, beautiful music, nature, running, surfing, animals, doing something for others, feeling loved, delicious food.. If there was one thing you could change about yourself, what would it be? I would…