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motivation

How to start running and stay motivated.

They say money can’t buy happiness but it can buy running shoes and that’s kind of the same thing.

I’ve been running for almost 4 years now and I normally run about 3-4 times a week, sometimes less, sometimes more. I usually run between 8-10km (~10km/h). I just wanted to share some tips with you because I know how hard it can be to motivate yourself. I also want to point out that I’m not the fittest, most motivated, positive thinking,.. person around and that I was super unsporty when I started.. So if I can do it, anyone can. 😀

1-IMG_20150604_203225Weiterlesen »How to start running and stay motivated.

How my first time at the ocean made me a runner.

The first time ever I got to see the Atlantic ocean (or any ocean) was in 2011 in Portugal. It was also just my second flight ever and the first and so far only time I was flying alone. My boyfriend stayed in Portugal for 4 weeks and I joined for the last 2 weeks because sadly I couldn’t take more time off from work.

We stayed in a small tepee at a campground in Ericeira because I don’t really like tents too much and it was really cheap.

1-IMG_0807 Weiterlesen »How my first time at the ocean made me a runner.