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Getting into meditation: My experience with “Headspace”

I’ve heard a lot of people, especially happy and successful people, talk about what benefits they get from meditating regularly. Even my ex-boyfriend was always meditating when we were together and I saw it was doing him good. I never meditated in the past. I sometimes tuned in some guided meditation on my laptop before going to bed to be able to fall asleep easier. This works really good for me but I wouldn’t really say that I was meditating as the purpose of meditating isn’t to fall asleep, I guess.. A few weeks ago I heard about the app called “Headspace” for the first time.…