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Intuitive Eating

Do you struggle with an unhealthy relationship with food? Trust me, I understand. For me intuitive eating is something I had to learn again after struggling with an unhealthy relationship with food for the majority of my teenage years up until my mid-twenties. Undereating, overeating, not eating at all, weird eating rules,.. I already left all of that behind years ago with some small relapses inbetween, especially when I got sucked into that whole „high carb low fat“ lifestyle for a little while. I’m so grateful that today I’m able to listen to my body again, for me that’s all…