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Intermittent Fasting? Diet Update.

A few months ago I talked about why I’m not practicing intermittent fasting. In case you wanna read about this first, you can find the blogpost here. However, sometimes your eating habits change because of your current life situation or just because you choose to try something new. So actually right now I’m kinda practicing intermittent fasting by accident, just that it’s not breakfast I leave out but dinner. Before you judge and say it’s unhealthy, I only do it to lose weight etc. – wrong, that’s not the case at all. First of all: I actually never got the…

Why I don’t practice intermittent fasting.

Someone asked me about my thoughts on intermittent fasting so I’m gonna share them with you. First of all: Just because I do not practice what’s typically understood under the term “intermittent fasting” does not mean that you shouldn’t do it. Everyone is different, it may work super well for you. It also depends on what situation you are in. What time you get up, go to bed, what job you are in, where you live etc. So why do I not practice intermittent fasting? 1. I LOVE breakfast, I always did. It’s truly something I look forward to in the…