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Intuitive Eating

Do you struggle with an unhealthy relationship with food? Trust me, I understand. For me intuitive eating is something I had to learn again after struggling with an unhealthy relationship with food for the majority of my teenage years up until my mid-twenties. Undereating, overeating,… Weiterlesen »Intuitive Eating

30 and… lost?

When I was younger I always thought that by the age of 30 I’d have my life “figured out”. Well, let me tell you.. I turned 30 last year and I feel more lost in life than I ever have before. I’m not gonna lie,… Weiterlesen »30 and… lost?