Mind

5am Club?!

Where are all my high-ambitious self-optimizing overachievers who belong to the 5am club? Just kidding…⁣ ⁣ But honestly: For years I thought to be successful you need to get up super early and hustle as if there’s no tomorrow. Personally I’m someone who naturally wakes… Weiterlesen »5am Club?!

Enough.

So many of us believe in the misconception of not being “enough” or not having “enough”. ⁣⁣It’s so deeply anchored in us, we don’t even question it.⁣⁣I ask you to question it:⁣⁣Can you love yourself right here, right now, and accept yourself with all your… Weiterlesen »Enough.

Intuitive Eating

Do you struggle with an unhealthy relationship with food? Trust me, I understand. For me intuitive eating is something I had to learn again after struggling with an unhealthy relationship with food for the majority of my teenage years up until my mid-twenties. Undereating, overeating,… Weiterlesen »Intuitive Eating

What to love about winter and how to stay positive & healthy during this season.

It’s beginning to look a lot like christmas..❄️⛄ I know, many people don’t like winter and really struggle with staying happy and positive. Some people get seriously depressed during that time. I’m a person that loves winter (not driving through snow with my car though..).… Weiterlesen »What to love about winter and how to stay positive & healthy during this season.