For years we have put a lot of emphasis on the masculine energy when it comes to business and leadership: action taking, efficiency, thinking, reasoning, giving, strenght while labeling the feminine energy as weakness: feeling, intuition, creativity, nurture, softness, empathy, receptivity The typical… Weiterlesen »Masculine/Feminine Energy & Business
Where are all my high-ambitious self-optimizing overachievers who belong to the 5am club? Just kidding… But honestly: For years I thought to be successful you need to get up super early and hustle as if there’s no tomorrow. Personally I’m someone who naturally wakes… Weiterlesen »5am Club?!
Do you struggle with an unhealthy relationship with food? Trust me, I understand. For me intuitive eating is something I had to learn again after struggling with an unhealthy relationship with food for the majority of my teenage years up until my mid-twenties. Undereating, overeating,… Weiterlesen »Intuitive Eating
Someone asked me about my thoughts on intermittent fasting so I’m gonna share them with you. First of all: Just because I do not practice what’s typically understood under the term „intermittent fasting“ does not mean that you shouldn’t do it. Everyone is different, it… Weiterlesen »Why I don’t practice intermittent fasting.
85% of what we worry about never happens.. Five hundred years ago, Michel de Montaigne said: „My life has been filled with terrible misfortune; most of which never happened.“ I’ve just read an article sharing this percentage information found out in studies. And I mean,… Weiterlesen »The worst is yet to.. probably not come.
It’s beginning to look a lot like christmas..❄️⛄ I know, many people don’t like winter and really struggle with staying happy and positive. Some people get seriously depressed during that time. I’m a person that loves winter (not driving through snow with my car though..).… Weiterlesen »What to love about winter and how to stay positive & healthy during this season.
I’ve heard a lot of people, especially happy and successful people, talk about what benefits they get from meditating regularly. Even my ex-boyfriend was always meditating when we were together and I saw it was doing him good. I never meditated in the past. I sometimes tuned in some guided… Weiterlesen »Getting into meditation: My experience with „Headspace“
A lot of people that approach a topic such as health, mainly talk about eating a healthy diet and working out but leave everything else aside. In my opinion, the mental components are so underrated although I believe that they belong to the main influences when it comes to being healthy. I… Weiterlesen »There’s more to health than just diet and exercise.