Where are all my high-ambitious self-optimizing overachievers who belong to the 5am club? Just kidding… But honestly: For years I thought to be successful you need to get up super early and hustle as if there’s no tomorrow. Personally I’m someone who naturally wakes… Weiterlesen »5am Club?!
First of all: This will probably be the longest blogpost I’ve ever written but please make sure to read it all if you want to understand where I’m coming from. After you’ve done that feel free to judge me or unfollow me on social media… Weiterlesen »Why I ditched the vegan label.
A few months ago I talked about why I’m not practicing intermittent fasting. In case you wanna read about this first, you can find the blogpost here. However, sometimes your eating habits change because of your current life situation or just because you choose to… Weiterlesen »Intermittent Fasting? Diet Update.
[Enthält Werbung/Contains Advertising] I said goodbye to coffee, oatmeal, chocolate, nut butter, pancakes and all my other favourite foods for 5 days from 21th to 25th November because of a 5-day juice fast. For the fast I decided to use the juices from www.green-detox.de because… Weiterlesen »My 5-Day Juice Cleanse Experience
Heute möchte ich euch gerne die App “feastr” vorstellen. Es ist eine App, die als persönlicher Ernährungsberater dient und dabei hilft, die gesetzten Ziele, die man mit seiner Ernährung verfolgt, zu erreichen. Vorab: Es handelt sich bei diesem Beitrag um keine bezahlte Werbung, ich möchte… Weiterlesen »feastr – Ernährungsplan App
Staying healthy and fit while traveling isn’t possible? Sure it is! Here are 12 tips that hopefully are helpful for you: Make Health A Priority I guess, the most important thing is to start your travels with the right mindset. If you’re already telling yourself “oh,… Weiterlesen »How To Maintain A Healthy Lifestyle While Traveling – 12 Tips
As you might know, I love running and usually I run about 8-10km on 3-4 days every week. From October to December last year, I had a 3-month break from running because of knee pain that I always got after running. I went to the… Weiterlesen »Exercise “Comeback” Motivation
I’ve heard so many people talking about their experiences with juice fasting or juice cleansing, whatever you may call it, so I decided to give it a go. Definitely not to lose weight because that’s not what fasting is about and even if you lose some weight,… Weiterlesen »My 3-day juice cleanse experience.