My Fasting Experience

Last month I decided to go on a therapeutic fast (“Heilfasten” in German). I always wanted to do a real fast, just as an experiment and because I know there are true health benefits coming with it. I had done two 3-day juice fasts in the past but I feel they were not ideal as I constantly felt hungry because of all that fruit sugar spiking my blood sugar levels all the time. Now that I had just come back from Australia I felt this was the right time to take it slow, go inwards and to support the process… Weiterlesen »My Fasting Experience

5am Club?!

Where are all my high-ambitious self-optimizing overachievers who belong to the 5am club? Just kidding…⁣ ⁣ But honestly: For years I thought to be successful you need to get up super early and hustle as if there’s no tomorrow. Personally I’m someone who naturally wakes up between 6 and 7 but that’s still not my most productive time. Even though I get up early I like to take my time and have a slow start into the day, maybe add in a workout, and then 2-3h later tackle my to-do list (typical chronotype „bear“). I used to get up between… Weiterlesen »5am Club?!

Why I ditched the vegan label.

First of all: This will probably be the longest blogpost I’ve ever written but please make sure to read it all if you want to understand where I’m coming from. After you’ve done that feel free to judge me or unfollow me on social media if you still feel like doing so. Thank you. Oh and don’t worry, this is not the next “my vegan diet made me sick that’s why I quit” kind of story and it also has nothing to do with other vegans who’ve recently quit veganism but with all the personal changes I went through the… Weiterlesen »Why I ditched the vegan label.

Intermittent Fasting? Diet Update.

A few months ago I talked about why I’m not practicing intermittent fasting. In case you wanna read about this first, you can find the blogpost here. However, sometimes your eating habits change because of your current life situation or just because you choose to try something new. So actually right now I’m kinda practicing intermittent fasting by accident, just that it’s not breakfast I leave out but dinner. Before you judge and say it’s unhealthy, I only do it to lose weight etc. – wrong, that’s not the case at all. First of all: I actually never got the… Weiterlesen »Intermittent Fasting? Diet Update.

My 5-Day Juice Cleanse Experience

[Enthält Werbung/Contains Advertising]   I said goodbye to coffee, oatmeal, chocolate, nut butter, pancakes and all my other favourite foods for 5 days from 21th to 25th November because of a 5-day juice fast. For the fast I decided to use the juices from because I loved their products when researching for different companies. They offer a lot of different treatments. 1 day, 3 days, 5 days,.. and also with different products. I got my delivery on time as promised and felt very well supported during my fast. I chose the 5-day treatment with 4x 500ml green juice, 1x 250ml… Weiterlesen »My 5-Day Juice Cleanse Experience

feastr – Ernährungsplan App

Heute möchte ich euch gerne die App “feastr” vorstellen. Es ist eine App, die als persönlicher Ernährungsberater dient und dabei hilft, die gesetzten Ziele, die man mit seiner Ernährung verfolgt, zu erreichen. Vorab: Es handelt sich bei diesem Beitrag um keine bezahlte Werbung, ich möchte lediglich dabei helfen, diese wundervolle und hilfreiche App bekannter zu machen, denn das hat sie definitiv verdient. Ein Freund, der zu den Entwicklern der App gehört, hat mir von der feastr erzählt und ich habe die App daraufhin kostenlos getestet. Eine kostenlose Testversion ist für jeden, der Interesse hat, auf iTunes verfügbar. feastr ist im… Weiterlesen »feastr – Ernährungsplan App

Oil Pulling – how & why?

Oil pulling has become a big trend recently and I’ve been doing it for about a year now as well – it’s actually one of the best routines I’ve added to my daily life. So, what is this oil pulling and why is it beneficial for your health? How to do it: Do it first thing in the morning, before drinking, eating or brushing your teeth. Take about 1tbsp of oil into your mouth. You can use any organic cold-pressed oil but it’s said that coconut oil is the most effective and I haven’t tried any other oils. Tbh the… Weiterlesen »Oil Pulling – how & why?

How To Maintain A Healthy Lifestyle While Traveling – 12 Tips

Staying healthy and fit while traveling isn’t possible? Sure it is! Here are 12 tips that hopefully are helpful for you: Make Health A Priority I guess, the most important thing is to start your travels with the right mindset. If you’re already telling yourself “oh, once I’m on vacation, I probably won’t be eating healthy or work out anymore anyway”, this probably is what’s going to happen. On the other hand, if you decide for yourself to keep your healthy lifestyle or at least quite a healthy lifestyle while traveling, you’ll find a way to make it happen only due to… Weiterlesen »How To Maintain A Healthy Lifestyle While Traveling – 12 Tips

Exercise “Comeback” Motivation

As you might know, I love running and usually I run about 8-10km on 3-4 days every week. From October to December last year, I had a 3-month break from running because of knee pain that I always got after running. I went to the doctor but the reason for this pain couldn’t be found so that I just decided to take a break from running to try and cure my knee. Just as a little side note.. that’s not what this post is about. What I want to tell you with this blogpost is to get back into your usual exercise… Weiterlesen »Exercise “Comeback” Motivation

My 3-day juice cleanse experience.

I’ve heard so many people talking about their experiences with juice fasting or juice cleansing, whatever you may call it, so I decided to give it a go. Definitely not to lose weight because that’s not what fasting is about and even if you lose some weight, it’s not sustainable when you don’t eat a healthy diet for the rest of the year. I simply wanted to do this out of curiosity, I’ve never done anything like this before. As I said, I’ve heard a lot about it – good and bad things – so I wanted to try it myself to… Weiterlesen »My 3-day juice cleanse experience.