Body

The Perfect Diet

First of all: Of course, this is only my personal opinion. As I studied health promotion and have quite a lot of personal experience regarding this topic as well, I don’t think I shouldn’t sell myself short though. 😉 So, what is the perfect diet? In… Weiterlesen »The Perfect Diet

How to start running and stay motivated.

They say money can’t buy happiness but it can buy running shoes and that’s kind of the same thing.

I’ve been running for almost 4 years now and I normally run about 3-4 times a week, sometimes less, sometimes more. I usually run between 8-10km (~10km/h). I just wanted to share some tips with you because I know how hard it can be to motivate yourself. I also want to point out that I’m not the fittest, most motivated, positive thinking,.. person around and that I was super unsporty when I started.. So if I can do it, anyone can. 😀

1-IMG_20150604_203225Weiterlesen »How to start running and stay motivated.