Currently I’m having quite some trouble with falling asleep at night as my mind just doesn’t stop working. I’m constantly worrying and overanalyzing everything. If you’re the same type of person as me, you know what I mean. I’m really working on not thinking and worring… Weiterlesen »How to fall asleep easier.
As soon as you go vegan, many people start to worry and as you “but where do you get your protein from?” The strange thing is that you often get this from people who usually do not concern themselves about nutrition and do not have a… Weiterlesen »Where to get your protein from…
First of all: Of course, this is only my personal opinion. As I studied health promotion and have quite a lot of personal experience regarding this topic as well, I don’t think I shouldn’t sell myself short though. 😉 So, what is the perfect diet? In… Weiterlesen »The Perfect Diet
They say money can’t buy happiness but it can buy running shoes and that’s kind of the same thing.
I’ve been running for almost 4 years now and I normally run about 3-4 times a week, sometimes less, sometimes more. I usually run between 8-10km (~10km/h). I just wanted to share some tips with you because I know how hard it can be to motivate yourself. I also want to point out that I’m not the fittest, most motivated, positive thinking,.. person around and that I was super unsporty when I started.. So if I can do it, anyone can. 😀
