Body

How to fall asleep easier.

Currently I’m having quite some trouble with falling asleep at night as my mind just doesn’t stop working. I’m constantly worrying and overanalyzing everything. If you’re the same type of person as me, you know what I mean. I’m really working on not thinking and worring so much but at the moment I’m not really successful to be honest. There are some things though that help me to fall asleep and I thought I’d share them with you, maybe it helps someone. 🙂 do some sport to get rid of stress and to make your body tired take a warm bath… Read More »How to fall asleep easier.

Where to get your protein from…

As soon as you go vegan, many people start to worry and as you “but where do you get your protein from?” The strange thing is that you often get this from people who usually do not concern themselves about nutrition and do not have a good knowledge about it. But when talking about veganism somehow everyone seems to turn into a dietician. Maybe this sounds familiar to you? 😉 Back to topic.. protein. Protein is not a thing to worry about when eating a vegan diet. Actually this sentence says it all but let me explain to you more detailed: You only… Read More »Where to get your protein from…

The Perfect Diet

First of all: Of course, this is only my personal opinion. As I studied health promotion and have quite a lot of personal experience regarding this topic as well, I don’t think I shouldn’t sell myself short though. 😉 So, what is the perfect diet? In my opinion there is no such thing as a perfect diet. BUT what I definitely believe in is that a vegan diet is the best choice for anyone as I don’t think eating products coming from animal cruelty fuel your body and soul well. I don’t agree with people who say “our bodies are different and for… Read More »The Perfect Diet

How to start running and stay motivated.

They say money can’t buy happiness but it can buy running shoes and that’s kind of the same thing.

I’ve been running for almost 4 years now and I normally run about 3-4 times a week, sometimes less, sometimes more. I usually run between 8-10km (~10km/h). I just wanted to share some tips with you because I know how hard it can be to motivate yourself. I also want to point out that I’m not the fittest, most motivated, positive thinking,.. person around and that I was super unsporty when I started.. So if I can do it, anyone can. 😀

1-IMG_20150604_203225Read More »How to start running and stay motivated.