I just want to give you an update on my experiences with getting off the pill. It’s been two months now and not too much has changed anymore except for two things: Pimples. It’s too bad but I really seem to get more of them now… Weiterlesen »Getting off the pill: Changes after two months.
Time for another update! If you haven’t read my last article where I talked about my mental and physical changes after one week being off the pill, you can find it here. So, what can I say? Firstly, I didn’t gain or lose any weight.… Weiterlesen »Getting off the pill: Changes after one month.
I never supplemented Vitamin D so far but I started doing it this autumn and I will keep it up during winter. But not because I’m a vegan. Vitamin D deficiency is not a vegan problem but more a general problem for people that live… Weiterlesen »Should you supplement Vitamin D?
I stopped taking the contraceptive pill one week ago after taking it for over 10 years! As deciding to do this was a big step for me and it scared me a lot (and still does) because of all the possible negative side effects that… Weiterlesen »Getting off the pill: Changes after one week.
This week has been pretty busy for me. I also didn’t feel my best physically and I still don’t. I only went for a run on one day this week so far and it’s already Friday evening. This is why I thought first “Okay, I will go… Weiterlesen »Listen to your body, it’s okay to take a rest.
In my last post I gave some tips on what to do to keep a healthy diet, this time I want to talk about exercising. Especially when having a job where you sit all day it’s really important to get some sport to stay happy… Weiterlesen »Staying healthy when working fulltime/having little time: Exercise
Like I said in my previous post, I’d like to share some tips with you on how to eat healthy when you have limited time. So let’s get straight to the point, here’s what I’m doing: Eat a wholefood plantbased diet! For me this is the healthiest… Weiterlesen »Staying healthy when working fulltime/having little time: Eating
Many people say they don’t have the time for eating healthy and working out when they have a fulltime job. Especially a 9-5 job can be tricky as you leave the house in the morning and come home in the evening so you don’t have a… Weiterlesen »Staying healthy when working fulltime / having little time?
I guess there are people out there asking themselves this question. This may sound weird because you’d think that if you have one, you know it. But no, it’s not as easy as that. When I developed eating problems as a teenager I did not… Weiterlesen »“Do I have an eating disorder?”
Do it. You won’t get the amount of B12 you need from your vegan diet. A B12 deficiency is really dangerous. It can lead to irreparable anaemia, nerve damages and mucosal damages. It’s possible for a deficieny to show up only after years as the storage lasts… Weiterlesen »Supplement Vitamin B12.