As you might know, I love running and usually I run about 8-10km on 3-4 days every week. From October to December last year, I had a 3-month break from running because of knee pain that I always got after running. I went to the… Weiterlesen »Exercise “Comeback” Motivation
I’ve heard so many people talking about their experiences with juice fasting or juice cleansing, whatever you may call it, so I decided to give it a go. Definitely not to lose weight because that’s not what fasting is about and even if you lose some weight,… Weiterlesen »My 3-day juice cleanse experience.
It’s beginning to look a lot like christmas..❄️⛄ I know, many people don’t like winter and really struggle with staying happy and positive. Some people get seriously depressed during that time. I’m a person that loves winter (not driving through snow with my car though..).… Weiterlesen »What to love about winter and how to stay positive & healthy during this season.
Sometimes I catch myself eating too fast and not feeling my best afterwards. I believe a lot of people have this problem. In our stressful times, we of often don’t have the time to spend a lot of time on eating or we just don’t appreciate the… Weiterlesen »Eat slower, feel better.
Since I was about 12 years old I had to deal with hay fever every summer and often it was really heavy. So heavy that during some times I had to get up earlier in the morning as my sneezing otherwise would have kept me from getting… Weiterlesen »Can a vegan diet heal a pollen allergy?
A lot of people that approach a topic such as health, mainly talk about eating a healthy diet and working out but leave everything else aside. In my opinion, the mental components are so underrated although I believe that they belong to the main influences when it comes to being healthy. I… Weiterlesen »There’s more to health than just diet and exercise.
I believe that the scale can only make you unhappy when it comes to self-love and feeling good in your body. It’s really hard to be satisfied with the number it shows. It’s probably always too much or even too little in case you want to… Weiterlesen »Why you should throw away your scale.
When bringing up the health benefits of a vegan diet, some people try to bring veganism down with the argument that „vegan isn’t equal to healthy“. Actually this is true. Being vegan doesn‘t automatically mean that you‘re eating healthy. Why this argument bothers me anyway… Weiterlesen »„Vegan isn’t equal to healthy.“ True, but..
This will just be a really short update, the last one I guess, as not much has changed anymore but I want to do it anyway just for the completeness. The biggest change was that I finally got my period back which I’m really happy about.. and… Weiterlesen »Getting off the pill: Changes after four months.
Thought I’d make a little update again, also for myself to keep track on what’s going on. 🙂 Like I said in my last post I got a lot more pimples. I still get them but it already got a little better and I guess… Weiterlesen »Getting off the pill: Changes after three months.