For years we have put a lot of emphasis on the masculine energy when it comes to business and leadership: action taking, efficiency, thinking, reasoning, giving, strenght while labeling the feminine energy as weakness: feeling, intuition, creativity, nurture, softness, empathy, receptivity The typical… Weiterlesen »Masculine/Feminine Energy & Business
Where are all my high-ambitious self-optimizing overachievers who belong to the 5am club? Just kidding… But honestly: For years I thought to be successful you need to get up super early and hustle as if there’s no tomorrow. Personally I’m someone who naturally wakes… Weiterlesen »5am Club?!
Do you struggle with an unhealthy relationship with food? Trust me, I understand. For me intuitive eating is something I had to learn again after struggling with an unhealthy relationship with food for the majority of my teenage years up until my mid-twenties. Undereating, overeating,… Weiterlesen »Intuitive Eating
A few months ago I talked about why I’m not practicing intermittent fasting. In case you wanna read about this first, you can find the blogpost here. However, sometimes your eating habits change because of your current life situation or just because you choose to… Weiterlesen »Intermittent Fasting? Diet Update.
Someone asked me about my thoughts on intermittent fasting so I’m gonna share them with you. First of all: Just because I do not practice what’s typically understood under the term “intermittent fasting” does not mean that you shouldn’t do it. Everyone is different, it… Weiterlesen »Why I don’t practice intermittent fasting.
[Enthält Werbung/Contains Advertising] I said goodbye to coffee, oatmeal, chocolate, nut butter, pancakes and all my other favourite foods for 5 days from 21th to 25th November because of a 5-day juice fast. For the fast I decided to use the juices from www.green-detox.de because… Weiterlesen »My 5-Day Juice Cleanse Experience
Heute möchte ich euch gerne die App “feastr” vorstellen. Es ist eine App, die als persönlicher Ernährungsberater dient und dabei hilft, die gesetzten Ziele, die man mit seiner Ernährung verfolgt, zu erreichen. Vorab: Es handelt sich bei diesem Beitrag um keine bezahlte Werbung, ich möchte… Weiterlesen »feastr – Ernährungsplan App
Staying healthy and fit while traveling isn’t possible? Sure it is! Here are 12 tips that hopefully are helpful for you: Make Health A Priority I guess, the most important thing is to start your travels with the right mindset. If you’re already telling yourself “oh,… Weiterlesen »How To Maintain A Healthy Lifestyle While Traveling – 12 Tips