Body

5am Club?!

Where are all my high-ambitious self-optimizing overachievers who belong to the 5am club? Just kidding…⁣ ⁣ But honestly: For years I thought to be successful you need to get up super early and hustle as if there’s no tomorrow. Personally I’m someone who naturally wakes… Weiterlesen »5am Club?!

Intuitive Eating

Do you struggle with an unhealthy relationship with food? Trust me, I understand. For me intuitive eating is something I had to learn again after struggling with an unhealthy relationship with food for the majority of my teenage years up until my mid-twenties. Undereating, overeating,… Weiterlesen »Intuitive Eating