How To Maintain A Healthy Lifestyle While Traveling – 12 Tips

Staying healthy and fit while traveling isn’t possible? Sure it is! Here are 12 tips that hopefully are helpful for you: Make Health A Priority I guess, the most important thing is to start your travels with the right mindset. If you’re already telling yourself “oh, once I’m on vacation, I probably won’t be eating healthy or work out anymore anyway”, this probably is what’s going to happen. On the other hand, if you decide for yourself to keep your healthy lifestyle or at least quite a healthy lifestyle while traveling, you’ll find a way to make it happen only due to…

Surfing in Morocco

I spent the last 2 weeks in Morocco at Deep Curl Surf Camp and just want to tell you a little bit about my trip.. First of all: I did this trip on my own. I always wanted to visit Morocco but not alone as a woman. Then I had the idea of going to a surfcamp so I won’t be all on my own. I wanted to try out surfing again anyway because it’s such a beautiful sport and because I wanted to challenge myself a little with trying to overcome my fear of waves. When I started my trip I…

Staying healthy when working fulltime/having little time: Exercise

In my last post I gave some tips on what to do to keep a healthy diet, this time I want to talk about exercising. Especially when having a job where you sit all day it’s really important to get some sport to stay happy and healthy. First of all: When I started running regularly about 4 years ago, I was actually working full time and it even was autumn at that time which means the days were getting light later and dark earlier here in Germany. I still managed to start implementing a running routine, being unsporting and starting with zero…

How to start running and stay motivated.

They say money can’t buy happiness but it can buy running shoes and that’s kind of the same thing. I’ve been running for almost 4 years now and I normally run about 3-4 times a week, sometimes less, sometimes more. I usually run between 8-10km (~10km/h). I just wanted to share some tips with you because I know how hard it can be to motivate yourself. I also want to point out that I’m not the fittest, most motivated, positive thinking,.. person around and that I was super unsporty when I started.. So if I can do it, anyone can.…