feastr – Ernährungsplan App

Heute möchte ich euch gerne die App “feastr” vorstellen. Es ist eine App, die als persönlicher Ernährungsberater dient und dabei hilft, die gesetzten Ziele, die man mit seiner Ernährung verfolgt, zu erreichen. Vorab: Es handelt sich bei diesem Beitrag um keine bezahlte Werbung, ich möchte lediglich dabei helfen, diese wundervolle und hilfreiche App bekannter zu machen, denn das hat sie definitiv verdient. Ein Freund, der zu den Entwicklern der App gehört, hat mir von der feastr erzählt und ich habe die App daraufhin kostenlos getestet. Eine kostenlose Testversion ist für jeden, der Interesse hat, auf iTunes verfügbar. feastr ist im…

Autumnly Soy Yoghurt

If you love the taste of cold and warm food mixed together, this recipe is perfect for you. <3 This yoghurt bowl can be a whole breakfast or just a snack or dessert. As I had it for breakfast I used 500g of soy yoghurt but you can use less (or more), of course. You will need: 500g plain soy yoghurt 1 apple 1tbsp raisins 3tbsp rolled oats 2 tbsp maple syrup 1 handful of walnuts 1tsp vegan butter 1tbsp (roasted) buckwheat grains cinnamon Put the soy yoghurt in a bowl. Cut your apple into small pieces. Put your apple…

Cozy Autumn Breakfast – Baked Apple with Cinnamon & Rum

Yay, it’s autumn! <3 The time of the year for books, tea, cuddly socks, movie nights, walks through the colorful forest, pumpkin, and for cozy mornings with a good warm breakfast. This baked apple is seriously the best thing I’ve had in a while so I just need to share this easy little recipe with you. I just love apples (who doesn’t?) and you can never go wrong with the combination of apples, cinnamon and raisins. The taste is like autumn in your mouth. For one baked apple you will need: 1 big apple 1-2ml rum aroma (or 1 tsp…

Vegan Bounty Berry Crumble – Coconut Heaven

Weekend to me means treating myself to some extra delicious breakfast. So today I had some yummie berry crumble which I decided to name “Bounty Berry Crumble” as it actually tastes like Bounty.. just with berries. In the past I actually ate non-vegan crumble quite often and I used to make it with a lot of butter – which we all know is bad for your health and the animals, right? I’ve already made vegan crumble as well – with vegan butter – but today I decided to try something new as I didn’t have any butter at home anyway. So here we…

Creamy Tahini Zoodles with Tofu

As you might know, I absolutely love tahini! I actually wrote a whole blog post about why I love tahini so much, you can find it here. So because I love my tahini so much, I decided to share a recipe which includes tahini: Creamy Tahini Zoodles with Tofu For 1 portion you will need: 100g natural tofu 2 big zucchinis 50g (whole grain) spaghetti 2tbsp tahini 2tbsp nutritional yeast 1-2 garlic cloves 1tbsp mustard 1tbsp agave syrup salt, pepper water Note: I’m a big fan of zucchini noodles but as they don’t really keep me full, I always mix…