My 5-Day Juice Cleanse Experience

[Enthält Werbung/Contains Advertising]   I said goodbye to coffee, oatmeal, chocolate, nut butter, pancakes and all my other favourite foods for 5 days from 21th to 25th November because of a 5-day juice fast. For the fast I decided to use the juices from www.green-detox.de because I loved their products when researching for different companies. They offer a lot of different treatments. 1 day, 3 days, 5 days,.. and also with different products. I got my delivery on time as promised and felt very well supported during my fast. I chose the 5-day treatment with 4x 500ml green juice, 1x 250ml…

29 things I’ve learnt in 29 years.

Today is my 29th birthday which I consider to be the perfect day to reflect on a few important things I’ve learnt in all of these years that have passed. So let me share with you 29 things I’ve learnt: Now is the only thing that’s real. The past has gone, the future is uncertain, so be present in this very moment. You will feel stress and anxiety fade away. When one door closes, another will open – always. So don’t be scared, take risks, life will always go on. There is a very close connection between your body and…

Oil Pulling – how & why?

Oil pulling has become a big trend recently and I’ve been doing it for about a year now as well – it’s actually one of the best routines I’ve added to my daily life. So, what is this oil pulling and why is it beneficial for your health? How to do it: Do it first thing in the morning, before drinking, eating or brushing your teeth. Take about 1tbsp of oil into your mouth. You can use any organic cold-pressed oil but it’s said that coconut oil is the most effective and I haven’t tried any other oils. Tbh the…

The worst is yet to.. probably not come.

85% of what we worry about never happens.. Five hundred years ago, Michel de Montaigne said: “My life has been filled with terrible misfortune; most of which never happened.” I’ve just read an article sharing this percentage information found out in studies. And I mean, yes.. I can totally imagine this to be true. How often do we imagine worst-case scenarios in our head that in the end never occur? At least I do, that’s one of my main struggles and the reason I worry so much all the time. I worry about things that will probably never happen! Anyway,…

Pictures or it didn’t happen? Let’s talk smartphones & social media.

“The best moments of my life don’t make it to social media.” I’ve seen this quote a lot and it’s so true. The best laughs and most memorable situations I’ve experienced don’t make it to my Instagram account. I’ve just finished this book called “Digital Depression” and although it’s already clear to me how obsessed we as a society are about with smartphones and social media, I really enjoyed reading it. It’s so well written, so up-to-date, so on point. You see people starring on their screens all day long – while shopping, partying, having conversations, being at work, going for…

To be free.

So far in my life there had never been a point where I loved everything I do – except for when I was a child, I guess (although even back then there had been days I didn’t wanna go to kindergarten). In school I had to do stuff I couldn’t stand all the time. After school there was a phase when I had nothing to do except for a part-time job at Subway (actually my favourite job so far) but on the side had the pressure to write applications and go to job interviews. I didn’t enjoy the job I…

How To Maintain A Healthy Lifestyle While Traveling – 12 Tips

Staying healthy and fit while traveling isn’t possible? Sure it is! Here are 12 tips that hopefully are helpful for you: Make Health A Priority I guess, the most important thing is to start your travels with the right mindset. If you’re already telling yourself “oh, once I’m on vacation, I probably won’t be eating healthy or work out anymore anyway”, this probably is what’s going to happen. On the other hand, if you decide for yourself to keep your healthy lifestyle or at least quite a healthy lifestyle while traveling, you’ll find a way to make it happen only due to…

My first vegan demo.

Today I took part in my first vegan demonstration and loved it! <3 I decided to share my experience as I can imagine that a lot of vegans would like to take part in something like this but maybe are a little sceptical and afraid – which I can totally understand. The demo I went to was organized by Animal Rights Watch and was “peaceful” demo – so no screaming, throwing things at people, getting naked, acting like dead animals,.. you know what I mean. We were basically just writing our reasons for being vegan on signs and were holding…

Instagram Q&A – Your questions, my answers.

I asked you to ask me some questions on Instagram a while ago and actually got quite a few.. I’m going to answer them in German and English as I got questions in both languages. Oh and by the way, before I start: I also have a Tumblr account (plantifulalexandra) so there is always the option to ask me something there, even anonymously. So, let’s start answering.. Why and why did you start with Instagram? I actually scrolled down to the start of my account for this: I started in May 2015. And why? Well, I’ve been looking through Instagram already for…

Don’t be jealous, be inspired.

To be completely honest with you: I’ve been jealous of others a lot for a long period of my life. Thoughts that went through my head were for example “why is she so pretty”, “why does she have this hot boyfriend”, “her life looks so perfect”, “everyone likes her, why can’t I be more like her” etc. And let’s face it: I guess most people can relate. And it’s human to have feelings and thoughts like this. In fact, jealousy itself isn’t a bad thing. It shows us what we desire and how we’d like our lives to look like. The…