feastr – Ernährungsplan App

Heute möchte ich euch gerne die App “feastr” vorstellen. Es ist eine App, die als persönlicher Ernährungsberater dient und dabei hilft, die gesetzten Ziele, die man mit seiner Ernährung verfolgt, zu erreichen. Vorab: Es handelt sich bei diesem Beitrag um keine bezahlte Werbung, ich möchte lediglich dabei helfen, diese wundervolle und hilfreiche App bekannter zu machen, denn das hat sie definitiv verdient. Ein Freund, der zu den Entwicklern der App gehört, hat mir von der feastr erzählt und ich habe die App daraufhin kostenlos getestet. Eine kostenlose Testversion ist für jeden, der Interesse hat, auf iTunes verfügbar. feastr ist im…

Autumnly Soy Yoghurt

If you love the taste of cold and warm food mixed together, this recipe is perfect for you. <3 This yoghurt bowl can be a whole breakfast or just a snack or dessert. As I had it for breakfast I used 500g of soy yoghurt but you can use less (or more), of course. You will need: 500g plain soy yoghurt 1 apple 1tbsp raisins 3tbsp rolled oats 2 tbsp maple syrup 1 handful of walnuts 1tsp vegan butter 1tbsp (roasted) buckwheat grains cinnamon Put the soy yoghurt in a bowl. Cut your apple into small pieces. Put your apple…

Cozy Autumn Breakfast – Baked Apple with Cinnamon & Rum

Yay, it’s autumn! <3 The time of the year for books, tea, cuddly socks, movie nights, walks through the colorful forest, pumpkin, and for cozy mornings with a good warm breakfast. This baked apple is seriously the best thing I’ve had in a while so I just need to share this easy little recipe with you. I just love apples (who doesn’t?) and you can never go wrong with the combination of apples, cinnamon and raisins. The taste is like autumn in your mouth. For one baked apple you will need: 1 big apple 1-2ml rum aroma (or 1 tsp…

Liebster Award – Questions & Answers

I got nominated by Sandra from Lana Lifestyle to join in the “Liebster Award”. <3 It’s a German blogger game but I decided to give the answers in German and English as a lot of my readers don’t understand German. I’ll start with English, you can find German below. What makes you happy? There are so many things but I think it’s mainly the small non-materialistic things: a good book, beautiful music, nature, running, surfing, animals, doing something for others, feeling loved, delicious food.. If there was one thing you could change about yourself, what would it be? I would…

Hot Chocolate – Vegan & Healthy

This is a post for all my fellow chocolate lovers out there.. A while ago I started replacing my morning coffee or tea with hot chocolate on some days. So I thought I’d share my recipe with you as it’s so easy and delicious. Most people immediately think of the unhealthy chocolate flavoured powder for milk drinks when they hear „hot chocolate“. This is not what I mean when I say hot chocolate, I’m talking about the „real deal“ made with cacao powder or even cacao beans which you ground yourself first. This kind of hot chocolate is actually pretty…

How To Maintain A Healthy Lifestyle While Traveling – 12 Tips

Staying healthy and fit while traveling isn’t possible? Sure it is! Here are 12 tips that hopefully are helpful for you: Make Health A Priority I guess, the most important thing is to start your travels with the right mindset. If you’re already telling yourself “oh, once I’m on vacation, I probably won’t be eating healthy or work out anymore anyway”, this probably is what’s going to happen. On the other hand, if you decide for yourself to keep your healthy lifestyle or at least quite a healthy lifestyle while traveling, you’ll find a way to make it happen only due to…

Vegan Bounty Berry Crumble – Coconut Heaven

Weekend to me means treating myself to some extra delicious breakfast. So today I had some yummie berry crumble which I decided to name “Bounty Berry Crumble” as it actually tastes like Bounty.. just with berries. In the past I actually ate non-vegan crumble quite often and I used to make it with a lot of butter – which we all know is bad for your health and the animals, right? I’ve already made vegan crumble as well – with vegan butter – but today I decided to try something new as I didn’t have any butter at home anyway. So here we…

Creamy Tahini Zoodles with Tofu

As you might know, I absolutely love tahini! I actually wrote a whole blog post about why I love tahini so much, you can find it here. So because I love my tahini so much, I decided to share a recipe which includes tahini: Creamy Tahini Zoodles with Tofu For 1 portion you will need: 100g natural tofu 2 big zucchinis 50g (whole grain) spaghetti 2tbsp tahini 2tbsp nutritional yeast 1-2 garlic cloves 1tbsp mustard 1tbsp agave syrup salt, pepper water Note: I’m a big fan of zucchini noodles but as they don’t really keep me full, I always mix…

Pancake Sunday

It’s Sunday! <3 Which means it’s time for pancakes, right? People always ask me for a recipe for my pancakes but honestly I don’t really use any recipe and just put together the ingredients by feeling. Anyway, I decided to measure the ingredients for you today and to write down a little recipe. Probably one of the easiest pancake recipes ever.. For one pancake stack you will need: 1 ripe Banana 100g of your favourite flour 150ml of your favourite plant milk 1tbsp corn starch 1tsp baking powder Mash the banana with a fork and put it in a bowl.…

My Favourite Smoothie Recipes

I have never really been into smoothie bowls or smoothies. I had a smoothie here and there in the past but I wasn’t the biggest fan to be honest. I rather had a big bowl of oatmeal or nicecream than a big smoothie bowl. As I somehow, really don’t know why, developed a love for smoothie bowls this winter, I decided to share with you my favourite smoothie combos. They are all incredibly easy and you probably laugh when reading the “recipe” but as I often get asked for recipes, I decided to share them anyway. Note: of course you can…