“Do I have an eating disorder?”

I guess there are people out there asking themselves this question. This may sound weird because you’d think that if you have one, you know it. But no, it’s not as easy as that. When I developed eating problems as a teenager I did not know I have an eating disorder even when I clearly had one. And it was not because I was denying it. It simply didn’t get to my mind that what I was doing was a mental disease. I thought I was just really good at loosing weight, that I was smart and found the right…

How to fall asleep easier.

Currently I’m having quite some trouble with falling asleep at night as my mind just doesn’t stop working. I’m constantly worrying and overanalyzing everything. If you’re the same type of person as me, you know what I mean. I’m really working on not thinking and worring so much but at the moment I’m not really successful to be honest. There are some things though that help me to fall asleep and I thought I’d share them with you, maybe it helps someone. 🙂 do some sport to get rid of stress and to make your body tired take a warm bath…

Stay calm, don’t stress.

Another thought I want to share. This week so far has been really stressful for me and I struggle with feeling exhausted and tired plus I have a headache which I didn’t have in a long time. Is it because I had so much work to do and couldn’t get enough sleep? No, not at all. It’s mental stress. And it’s because I stress myself though there is no need to. There have been some problems with my studies and this worried me so much. I couldn’t think about anything else. The worst thing was that I couldn’t do anything…