feastr – Ernährungsplan App

Heute möchte ich euch gerne die App “feastr” vorstellen. Es ist eine App, die als persönlicher Ernährungsberater dient und dabei hilft, die gesetzten Ziele, die man mit seiner Ernährung verfolgt, zu erreichen. Vorab: Es handelt sich bei diesem Beitrag um keine bezahlte Werbung, ich möchte lediglich dabei helfen, diese wundervolle und hilfreiche App bekannter zu machen, denn das hat sie definitiv verdient. Ein Freund, der zu den Entwicklern der App gehört, hat mir von der feastr erzählt und ich habe die App daraufhin kostenlos getestet. Eine kostenlose Testversion ist für jeden, der Interesse hat, auf iTunes verfügbar. feastr ist im…

Autumnly Soy Yoghurt

If you love the taste of cold and warm food mixed together, this recipe is perfect for you. <3 This yoghurt bowl can be a whole breakfast or just a snack or dessert. As I had it for breakfast I used 500g of soy yoghurt but you can use less (or more), of course. You will need: 500g plain soy yoghurt 1 apple 1tbsp raisins 3tbsp rolled oats 2 tbsp maple syrup 1 handful of walnuts 1tsp vegan butter 1tbsp (roasted) buckwheat grains cinnamon Put the soy yoghurt in a bowl. Cut your apple into small pieces. Put your apple…

Cozy Autumn Breakfast – Baked Apple with Cinnamon & Rum

Yay, it’s autumn! <3 The time of the year for books, tea, cuddly socks, movie nights, walks through the colorful forest, pumpkin, and for cozy mornings with a good warm breakfast. This baked apple is seriously the best thing I’ve had in a while so I just need to share this easy little recipe with you. I just love apples (who doesn’t?) and you can never go wrong with the combination of apples, cinnamon and raisins. The taste is like autumn in your mouth. For one baked apple you will need: 1 big apple 1-2ml rum aroma (or 1 tsp…

Liebster Award – Questions & Answers

I got nominated by Sandra from Lana Lifestyle to join in the “Liebster Award”. <3 It’s a German blogger game but I decided to give the answers in German and English as a lot of my readers don’t understand German. I’ll start with English, you can find German below. What makes you happy? There are so many things but I think it’s mainly the small non-materialistic things: a good book, beautiful music, nature, running, surfing, animals, doing something for others, feeling loved, delicious food.. If there was one thing you could change about yourself, what would it be? I would…

Oil Pulling – how & why?

Oil pulling has become a big trend recently and I’ve been doing it for about a year now as well – it’s actually one of the best routines I’ve added to my daily life. So, what is this oil pulling and why is it beneficial for your health? How to do it: Do it first thing in the morning, before drinking, eating or brushing your teeth. Take about 1tbsp of oil into your mouth. You can use any organic cold-pressed oil but it’s said that coconut oil is the most effective and I haven’t tried any other oils. Tbh the…

The worst is yet to.. probably not come.

85% of what we worry about never happens.. Five hundred years ago, Michel de Montaigne said: “My life has been filled with terrible misfortune; most of which never happened.” I’ve just read an article sharing this percentage information found out in studies. And I mean, yes.. I can totally imagine this to be true. How often do we imagine worst-case scenarios in our head that in the end never occur? At least I do, that’s one of my main struggles and the reason I worry so much all the time. I worry about things that will probably never happen! Anyway,…

Pictures or it didn’t happen? Let’s talk smartphones & social media.

“The best moments of my life don’t make it to social media.” I’ve seen this quote a lot and it’s so true. The best laughs and most memorable situations I’ve experienced don’t make it to my Instagram account. I’ve just finished this book called “Digital Depression” and although it’s already clear to me how obsessed we as a society are about with smartphones and social media, I really enjoyed reading it. It’s so well written, so up-to-date, so on point. You see people starring on their screens all day long – while shopping, partying, having conversations, being at work, going for…

To be free.

So far in my life there had never been a point where I loved everything I do – except for when I was a child, I guess (although even back then there had been days I didn’t wanna go to kindergarten). In school I had to do stuff I couldn’t stand all the time. After school there was a phase when I had nothing to do except for a part-time job at Subway (actually my favourite job so far) but on the side had the pressure to write applications and go to job interviews. I didn’t enjoy the job I…

Hot Chocolate – Vegan & Healthy

This is a post for all my fellow chocolate lovers out there.. A while ago I started replacing my morning coffee or tea with hot chocolate on some days. So I thought I’d share my recipe with you as it’s so easy and delicious. Most people immediately think of the unhealthy chocolate flavoured powder for milk drinks when they hear „hot chocolate“. This is not what I mean when I say hot chocolate, I’m talking about the „real deal“ made with cacao powder or even cacao beans which you ground yourself first. This kind of hot chocolate is actually pretty…

How To Maintain A Healthy Lifestyle While Traveling – 12 Tips

Staying healthy and fit while traveling isn’t possible? Sure it is! Here are 12 tips that hopefully are helpful for you: Make Health A Priority I guess, the most important thing is to start your travels with the right mindset. If you’re already telling yourself “oh, once I’m on vacation, I probably won’t be eating healthy or work out anymore anyway”, this probably is what’s going to happen. On the other hand, if you decide for yourself to keep your healthy lifestyle or at least quite a healthy lifestyle while traveling, you’ll find a way to make it happen only due to…