Creamy Tahini Zoodles with Tofu

As you might know, I absolutely love tahini! I actually wrote a whole blog post about why I love tahini so much, you can find it here. So because I love my tahini so much, I decided to share a recipe which includes tahini: Creamy Tahini Zoodles with Tofu For 1 portion you will need: 100g natural tofu 2 big zucchinis 50g (whole grain) spaghetti 2tbsp tahini 2tbsp nutritional yeast 1-2 garlic cloves 1tbsp mustard 1tbsp agave syrup salt, pepper water Note: I’m a big fan of zucchini noodles but as they don’t really keep me full, I always mix…

My first vegan demo.

Today I took part in my first vegan demonstration and loved it! <3 I decided to share my experience as I can imagine that a lot of vegans would like to take part in something like this but maybe are a little sceptical and afraid – which I can totally understand. The demo I went to was organized by Animal Rights Watch and was “peaceful” demo – so no screaming, throwing things at people, getting naked, acting like dead animals,.. you know what I mean. We were basically just writing our reasons for being vegan on signs and were holding…

Pancake Sunday

It’s Sunday! <3 Which means it’s time for pancakes, right? People always ask me for a recipe for my pancakes but honestly I don’t really use any recipe and just put together the ingredients by feeling. Anyway, I decided to measure the ingredients for you today and to write down a little recipe. Probably one of the easiest pancake recipes ever.. For one pancake stack you will need: 1 ripe Banana 100g of your favourite flour 150ml of your favourite plant milk 1tbsp corn starch 1tsp baking powder Mash the banana with a fork and put it in a bowl.…

Instagram Q&A – Your questions, my answers.

I asked you to ask me some questions on Instagram a while ago and actually got quite a few.. I’m going to answer them in German and English as I got questions in both languages. Oh and by the way, before I start: I also have a Tumblr account (plantifulalexandra) so there is always the option to ask me something there, even anonymously. So, let’s start answering.. Why and why did you start with Instagram? I actually scrolled down to the start of my account for this: I started in May 2015. And why? Well, I’ve been looking through Instagram already for…

My Favourite Smoothie Recipes

I have never really been into smoothie bowls or smoothies. I had a smoothie here and there in the past but I wasn’t the biggest fan to be honest. I rather had a big bowl of oatmeal or nicecream than a big smoothie bowl. As I somehow, really don’t know why, developed a love for smoothie bowls this winter, I decided to share with you my favourite smoothie combos. They are all incredibly easy and you probably laugh when reading the “recipe” but as I often get asked for recipes, I decided to share them anyway. Note: of course you can…

Don’t be jealous, be inspired.

To be completely honest with you: I’ve been jealous of others a lot for a long period of my life. Thoughts that went through my head were for example “why is she so pretty”, “why does she have this hot boyfriend”, “her life looks so perfect”, “everyone likes her, why can’t I be more like her” etc. And let’s face it: I guess most people can relate. And it’s human to have feelings and thoughts like this. In fact, jealousy itself isn’t a bad thing. It shows us what we desire and how we’d like our lives to look like. The…

Green Juice Recipe – no juicer needed!

Did you know you can make your own juices without a juicer? I don’t own a juicer but I really love green juices, especially after the juice cleanse I did last month. Buying them is pretty expensive plus you can’t even find them in the normal supermarkets around here. That’s the reason why I decided to give making my own juice a go even if I don’t have a blender. Here’s how I did it: Ingredients (for about 1l of juice) 1 banana 2 apples 500g kale 1/2 avocado 1/2 cucumber 1/2 broccoli head 2 handful of spinach 1 tbsp wheatgrass powder Procedure…

Exercise “Comeback” Motivation

As you might know, I love running and usually I run about 8-10km on 3-4 days every week. From October to December last year, I had a 3-month break from running because of knee pain that I always got after running. I went to the doctor but the reason for this pain couldn’t be found so that I just decided to take a break from running to try and cure my knee. Just as a little side note.. that’s not what this post is about. What I want to tell you with this blogpost is to get back into your usual exercise…

My 3-day juice cleanse experience.

I’ve heard so many people talking about their experiences with juice fasting or juice cleansing, whatever you may call it, so I decided to give it a go. Definitely not to lose weight because that’s not what fasting is about and even if you lose some weight, it’s not sustainable when you don’t eat a healthy diet for the rest of the year. I simply wanted to do this out of curiosity, I’ve never done anything like this before. As I said, I’ve heard a lot about it – good and bad things – so I wanted to try it myself to…

Reflecting on 2016 & New Year’s resolutions for 2017.

I found a little list of New Year’s resolutions that I made last year for 2016 and while reading through it, I had to start smiling because I achieved like 90% of what I wrote down or even surpassed my goals. I’m not too serious when it comes to these resolutions because I believe in setting new goals anytime during the year. I also don’t think you need to start with working to achieve what you want right at the beginning of the year. For example: A lot of people have the goal to lose weight but maybe the start of…