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Don’t look for love, let it find you.

“You will find love when the time is right, when destiny calls, not before. Desperation is a terrible perfume.” – Leon Brown Something I noticed is that a lot of people complain about being lonely and not finding a partner. Honestly, I believe that this is where the „problem“ starts: trying to find a partner. I’ve made the experience that love tends to happen suddenly. It comes to you when you least expect it, in situations when you least need it and when you simply don’t look for it. I remember that when I was younger, I was stressed out…

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Eat slower, feel better.

Sometimes I catch myself eating too fast and not feeling my best afterwards. I believe a lot of people have this problem. In our stressful times, we of often don’t have the time to spend a lot of time on eating or we just don’t appreciate the food we have enough to take our time to fully and slowly enjoy it as it is available all the time. We all know that it is pretty unhealthy to eat very quickly though. First of all, the feeling of satiety usually just kicks in after 15-20 minutes so that we tend to eat more than we…

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How to attract people into your life? Love who you are.

You know these cool people? These people that anyone knows, that everyone thinks are just so cool and with whom people wanna hang out with? I’m sure you do, we all do. So, here’s a little story: When I was a teenager and even a little bit older, I went out quite a lot at the weekends and I always looked up to these “cool” people who always got invited to parties and stuff without even asking. They just seemed to be so cool that they didn’t have to ask anyone, everyone was just asking them as they wanted their…

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Can a vegan diet heal a pollen allergy?

Since I was about 12 years old I had to deal with hay fever every summer and often it was really heavy. So heavy that during some times I had to get up earlier in the morning as my sneezing otherwise would have kept me from getting ready for school in time. My record was sneezing about 85 times in a row. Some days I could not put my contact lenses in because my eyes were too swollen and were itching way too much. Just to give you an idea of how bad it was.. I went vegan around March/April last year, so right…

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Why I love tahini and you should, too.

I have to admit that I am obsessed, obsessed with tahini. For those of you who might wonder “What even is tahini?”: Tahini simply is sesame butter. You can either buy it or make it at home yourself, I always buy it. As a tip: Look if you can find some shop where you can buy it cheaper as it can be pretty expensive in regular supermarkets. I always get mine from a Turkish supermarket. So, what is so good about tahini? First of all: Tahini tastes amazing, as simple as that. It is rich in protein, vitamin E, B…

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Surfing & Citylife in Morocco

After my first trip to Morocco earlier this year, I went back to this country again for 2 weeks this month. Last time I visited the rural area in the South but this time I went to Casablanca and Rabat. Rabat is the capital of Morocco. Why Morocco again? There are 3 reasons for this: 1. I fell in love with this country the last time. 2. I wanted to go surfing again which is possible there. 3. One of the surf instructors I knew from the last time asked me if I wanted to visit again and to take surf…

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There’s more to health than just diet and exercise.

A lot of people that approach a topic such as health, mainly talk about eating a healthy diet and working out but leave everything else aside. In my opinion, the mental components are so underrated although I believe that they belong to the main influences when it comes to being healthy. I just came home from another trip to Morocco this week and I realized once again what positive effects trips like this one have on my health. Everytime I’m travelling, I feel better than when I’m at home although my diet may not be as healthy as at home or I may not work out as much. On…

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How to deal better with being anxious and nervous before a trip.

Tomorrow I’m leaving for a two-week trip and I’m always pretty nervous before leaving. As soon as I have reached my destination, everything is fine. So, I’m actually not scared about visiting other countries, just the thought of how to get there stresses me out a little. I have already been on several trips now but everytime it’s the same: I’m thinking too much about what to take with me, if I have booked everything right, what could go wrong etc. To be fair, a lot of things went wrong on my last trips.. but anyway, I’m working on myself to worry less…

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Should vegans date non-vegans?

When you are a vegan, often the question comes up if you would date someone who is not vegan. For me personally, the answer is 100% yes. When I went vegan, I was still in a relationship with a non-vegan. And no, veganism was not the reason for us breaking up. The fact that I went vegan actually never affected our relationship in any negative way. Of course, everyone is different and I can understand vegans who say that they couldn’t be together with someone who has a different point of view on a topic which is such a big part of their…

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Create more, consume less.

In our today’s society, instead of being creative, we tend to consume a lot because there are lots of possibilities for consumption: TV, radio, internet,.. The last couple of months, I myself have been consuming way too much to be honest. Videos, articles, podcasts,.. Okay, to be fair – I guess I needed this during that time, to get inspiration and new ideas. To learn about other ways of living and what others do to grow and fulfill their dreams. Now it’s enough though. I realized that the main reason for consuming wasn’t anymore to learn or get inspired but just…